Who we are
Shaina Krugman, MSW, LCSW
As the owner and therapist at Bloom Balance and Co., I bring years of dedicated experience working with individuals on the autism spectrum, as well as those facing trauma, anxiety, and depression. I’m passionate about supporting young adults, Gen Z, and millennials as they navigate life’s challenges and discover their strengths. My approach is compassionate and personalized, providing a safe space to process emotions, build coping skills, and foster personal growth. I blend traditional therapeutic approaches like Cognitive Behavioral Therapy (CBT) with holistic practices to nurture healing and balance. As a certified yoga teacher, I incorporate mindfulness and somatic techniques to help clients reconnect with their bodies and build resilience from within. I believe in empowering clients to embrace their unique journeys, helping them cultivate balance, inner strength, and a deeper sense of self — all through meaningful collaborative therapy.
Bloom Balance Collaborative
At Bloom Balance Collaborative, we offer a private, intimate therapy experience designed to nurture growth and healing. As a boutique practice, we provide personalized care in a supportive space where you feel truly seen and understood. We blend evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with holistic practices — including mindfulness and somatic techniques — to help individuals and couples build inner strength, balance, and connection. Through secure teletherapy services, we make healing accessible, allowing you to engage in therapy from the comfort and safety of your own space. At Bloom Balance Collaborative, we honor your unique journey and are here to walk alongside you every step of the way.
Contact us
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